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Prenatal Yoga with Hanafin Yoga and Meditation

  • gather 53 N Sandusky St Delaware United States (map)

Come and enjoy some time for yourself before your little bundle of joy arrives!

Prepare your body for the birthing experience with hip opening movements, learn calming breathing techniques, and become aware of your pelvic floor muscles along with their importance. Enjoy a guided meditation at the end that will bring you ultimate relaxation.

Bring a yoga mat if you have one, we will have extras on hand. All other props are provided.