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Yoga 101 - 6 Week Series

  • gather 53 N Sandusky St Delaware United States (map)

When: Mondays, 6-7pm, Sept 9, 16, 23, 30, Oct 7 & 14.
Where: Gather, 53 N. Sandusky St., Downtown Delaware, OH

Begin or get back into your yoga practice with this 6 week course that is sure to get you moving, breathing, and interested in all things yoga! We will go over asanas (physical postures), pranayama (breathing exercises), meditation basics, and learn about the Chakra system (a way to bring balance into your life).

Each week will build upon the previous week in terms of practice and information, you will receive a gratitude gift each week to enhance your practice, there will also be time at the end of each class for journaling, tea, and conversation.